Being strong and muscular is a desirable goal for almost any athlete or person who trains but both of these goals are not so easy to achieve. Time, hard work and following a well-structured programme combined with an intelligent approach to nutrition is, in my opinion, the best way to get there.

Following the Strength System allows you to create structural balance in your strength and musculature whilst building your capacity for maximum output. Performance, health and aesthetics all come hand in hand. This is the foundation of the strength system, eradicating weakness and building a bigger platform for strength.